Hello! My name is Laura.
Its lovely to see you here.
I am a 200 hour Yoga Teacher, registered with Yoga Alliance Professionals and the founder of Holistic Yoga Online.
I have been practicing yoga for over half of my life, since I was a teenager. My practice started very simply, learning a few poses and breathing techniques from a small blue book my Mum had.
I had no idea of the depth or breadth of yoga at that point in my life, but it didn’t matter, those few poses and breaths helped me release my body and calm my mind.
Yoga can be many things to many people. For some of us it is just about the physical poses, for others the mental awareness and yet others a spiritual stillness. For me, it is the combination of all of these things. I like yoga to be fun and playful, but also a type of moving meditation.
I love to connect with people so if you have any questions at all please get in touch. Drop me a message here.